CO-ED self defense training

It's wisdom for all people to have a general knowledge of how to protect themselves. 

This will be a co-ed class with trained instructors male and female who will be showing us practical ways to protect ourselves if we ever find ourselves in a bad situation. 

This 2 hour workshop is FREE to the public but if you would like to make a donation you can to the Vital Co 
Please RSVP because space is limited.  Send an email and let us know how many will be coming.